Digestion Immunity Detox Juice

Pineapple is one of those fruits we love to eat but underestimate! It’s amazing for digestion and gut health which is responsible for 70% of your immune system. Not to mention filled with minerals, antioxidants, and amazing vitamins!

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Simply Green Delicious

This juice is so refreshing that I literally drink it in 0.5 seconds. This is such a good and simple recipe for hydration, alkaline, and so much more. I notice a difference in the plumpness of my lips and face from the cucumber and celery!

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Detox Chicken Veggie Soup
Detox Citrus Juice

This juice is loaded with minerals, antioxidants, vitamin c & anti inflammatory turmeric.

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Detox Chicken Tortilla Soup

I love cooking a) because it can either be a peaceful experience or a fun family affair, and b) because I love knowing what is in my meals. We often order restaurant soups that have so much sodium and hidden unhealthy ingredients, meaning that we are not eating healthy even when we think we are.

Mamas — This soup was so quick to make without an abundance of ingredients!

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You know those certain dishes that are just the best to make when friends and family are over for dinner? One of the things I love the most about making our meals is knowing where the ingredients come from and exactly what is in the food that I am feeding myself and my family. So often, at restaurants, we get so much undesired sodium and at a higher price point then necessary.

Branzino is one of the amazing dishes that is so easy to make, yummy and makes an amazing impression!

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Juicing at Home


This was the main reason why I had initially started juicing for myself. I had been going to juice shops, which I liked, but it wasn’t until I started juicing for myself at home that I really noticed a huge difference in its results.

Chasing two kids around and living an active lifestyle was making me feel pretty depleted. What we don't realize is that there are so many vital nutrients, antioxidants, vitamins, and minerals in fruits and veggies that get trapped in our digestive systems and don't get fully absorbed. This is what makes juicing so wonderful!

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Food, WellnessLovably
The Power of Streaming: Tracy Anderson Live Streaming 101

It all started out with me being a bit curious. I kept asking myself: What is this Tracy Anderson Method that I keep hearing about!? I figured I would check it out, so I purchased Metamorphosis on DVD. The method was unlike anything I had ever done — I was immediately hooked.

With the dance cardio and the so-called “crazy arms” movements  (this literally attaches your skin back to the muscle and vaporizes any wiggly-jiggly nonsense under our arms!), I was instantly impressed. Muscles that I didn’t even know I had were sore and the results I was seeing were absolutely incredible. Results I had been trying to attain but couldn’t quiet get from different workouts such as pilates, spin, and running were finally coming to fruition. I was seeing longer, leaner, and tighter muscle and felt stronger than ever. My skin tone was practically glowing — seriously!

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